INFLUENȚA STRUCTURII CALORICE A RAȚIILOR ASUPRA METABOLISMULUI INTERMEDIAR AL AMINOACIZILOR LIBERI ESENȚIALI LA TIPUL ASTENIC AL CONSTITUȚEI

Abstract

The advancement of personalized nutrition systems holds significance in the future of personalized medicine. The research paper outlines the fundamental principles of sanogenic nutrition based on the asthenic constitution type, which serves as a criterion for individualization. Individuals with an asthenic constitution type are primarily characterized by a heightened level of metabolic processes, which influences their dietary requirements. To ensure sustainable and healthy metabolism and morphophysiological functioning, the nutrition of asthenic individuals should focus on maintaining a high metabolic rate. The diet for asthenic individuals primarily consists of products that support an elevated metabolism without further stimulation (as it is already high in asthenics). These products include energy-rich foods like carbohydrates and lipids, while proteins are consumed in minimal quantities.