Formarea profesională a viitorilor antrenori de fitness prin programe de fitness-forță [Articol]

Abstract

This article presents the professional training of future fitness coaches through strength-fitness programs. The prospective coaches are students who receive their training within the course entitled “Strength-Fitness Programs,” which involves the implementation of programs aimed at body shaping and physical development. These include Core Training, ABS Training, Upper Body, Total Body, TRX Training (Total Resistance Exercises), functional training, and interval training.