Особенности силовой подготовки бегунов на выносливость к участию в адвенчурраннинге [Articol]

Abstract

Recently, interest in athletics, in its classical form, has been fading. The phenomenon of its loss of appeal is most clearly visible in the student environment. From the first years of study, a student is forced to make a choice between the need to acquire professional competencies and improving athletic skills with an unclear prospect.He stops considering sport as a sphere of self-realization and self-affirmation. Adventure running is one of the sports subcultures gaining popularity among students. The study attempts to adapt endurance runners to the requirements of adventure running competition. The aim is to investigate the effectiveness of using motor tasks aimed at developing local muscular endurance in the preparation of endurance runners for participation in adventure running. The experiment is associated with the use of motor tasks on simulators in various muscle operating modes. In the development of localized conditioning, their volume was 70% of the total volume of strength loads. The experiment results indicate that the proposed version of strength training is effective for increasing the special work rate level of the runners aged 16-18. It may also be in demand by the students who have chosen mountain running, adventure running or trail running as their leisure activity.