Rolul competențelor profesionale ale antrenorilor în pregătirea jucătoarelor de baschet 3×3 [Articol]

Abstract

The present study examines the role of coaches’ professional competencies in improving the training process of female 3×3 basketball players. Due to its high intensity, limited space, and rapid decision-making, 3×3 basketball requires specific training approaches compared to traditional 5×5 basketball. The research was conducted on 20 female students aged 19-23, divided into an experimental and a control group. The experimental group followed a training program specific to 3×3 basketball. The findings confirm that adapting training methods to the specific demands of 3×3 basketball and developing coaches’ professional competencies significantly enhance players’ performance.