Спортивно - оздоровительная направленность досуга взрослого населения (на примере тхэквондо) [Articol]

Abstract

The article is devoted to the analysis of the results of a study on the use of elements of martial arts, in particular taekwondo, in the practice of physical education of the adult population. The purpose of the study is to substantiate the possibility of using taekwondo classes as a means of improving the physical condition of an adult’s body and combating physical inactivity. This study involved men in the age range of 25-45 years old, engaged in 2 groups of physical education and recreation, with 30 people in each group. When conducting the developed study and analyzing the data obtained, the research methods generally accepted in physical culture were used. During the use of experimental technology, it was determined that taekwondo training increases the degree of physiological fitness and favorably has a great impact on the functional state of the respiratory and cardiovascular systems of those involve.